What is shots and squats?

Shots and squats are two different types of exercises.

Shots are typically associated with weightlifting or bodybuilding where a person lifts a heavy weight for a short period of time. This is often used to build strength and muscle mass. The aim of shots is to perform a maximal effort on a weight for a small number of repetitions (usually one to three reps).

On the other hand, squats are a type of exercise that is popular in strengthening and toning the lower body. A squat involves standing with the feet shoulder-width apart and bending the knees to lower the body towards the ground. Squats work the muscles of the lower body including the quads, hamstrings, and glutes. They also improve core strength, balance, and overall fitness.

In summary, shots are a type of weight lifting exercise that aim to increase strength and muscle mass, while squats are a lower body exercise that help with strength, toning and overall fitness. Both exercises have their own unique benefits and are great for improving muscular strength and endurance.